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Indulge in tranquility at GLOW's Thermotherapy Spa, a relaxing health and wellness experience. We invite you to our state-of-the-art indoor facility featuring a large hydrotherapy hot tub, invigorating cold plunge pool, soothing sauna and revitalizing steam room. Our Thermotherapy Spa Retreat is the perfect spot to unwind, heal, rejuvenate, and relax. To support you in making this happen, our Glow team strictly enforces a no-talking policy that will allow for the ultimate rejuvenating experience. If silence isn’t for you and you’re looking for some social spa time with your pals and loved ones, we’ve got you covered with our new and improved group packages. Keep reading for more info! 

What is Thermotherapy and how will it help you? 

This isn’t just a tiktok trend! This relaxation ritual is based on a 2000 year old tradition founded in Nordic countries. Thermotherapy is a treatment that involves alternating between hot and cold temperatures, followed by a rest period.

To get the maximum benefit, we recommend completing the three steps seen in the image below and repeating the cycle three times. 

Upgrade your wellness through thermotherapy! How it helps:

  • Improves your physical and mental health
  • Assists with better sleep
  • Stimulates the immune system
  • Improves blood circulation
  • Encourages relaxation and reduces accumulated stress and tension
  • Soothes muscle aches and pains assisting and assists in muscle recovery 

What do I need?

To fully enjoy your thermotherapy spa experience, please bring the following:

  • A bathing suit
  • Appropriate footwear

Our Thermotherapy Spa Retreat offers flexible time blocks for your convenience. Complimentary bathrobe and a towel, and you have the option to purchase alcoholic and non-alcoholic beverages at our spa bar. 

Individual Bookings 

1 hour spa bliss: $35 

2 hours complete rejuvenation: $55 

3 hours total wellness: $70 

Please note: Prices do not include tax. Must be 19 years or older and public health regulations do not allow us to admit pregnant women.


Group Bookings

Looking for spa and social time? We hear you!! Come and enjoy the benefits of our thermotherapy spa while you catch up with a group of friends or loved ones. At Glow, we want to support your connections with friends and so we would NOT enforce our No-Talking Policy during this time. If this sounds like what you need to book during our SOCIAL (quiet talking permitted) times.

For larger group private bookings, please contact Crystal@glowskincareco.ca to get your spa and social time booked!

Upgrade to a SPA ESCAPES Package 

Transform your wellness with our all-inclusive Glow Spa Escapes packages. Whether you seek stress relief, wish to celebrate a special occasion, or desire a romantic escape we got you! Explore a range of massages, body treatments, and rejuvenating facials designed to pamper and revitalize.

For more info on Glow Spa Escapes packages click HERE.

Our Amenities

We take pride in offering more than just relaxation. Our spa space is a sanctuary where you can immerse yourself in luxury and serenity. In addition to our hydrotherapy pool, cold plunge pool, sauna, and steam room, we provide:

  • Relaxing lounge chairs for post-therapy unwinding
  • Expertly trained staff dedicated to your comfort and well-being
  • A thoughtfully curated selection of premium skincare products

We prioritize your well-being at GLOW's Thermotherapy Spa. Our facilities are maintained to the highest standards of hygiene and cleanliness. Our professionally trained staff are there to meet your needs and ensure a safe and enjoyable experience for all.