The GLOW Story
At GLOW our mission is for our clients to discover the best versions of themselves. Owned and operated by a Nurse Practitioner, your overall health is at the forefront of everything we offer. We find joy in having a positive impact on people’s lives and helping them discover the best versions of themselves.
Please note that we will be closing the Thermotherapy Spa on Mondays & Tuesdays - staring May 23, 2023. until October 1,2023.
All of our other services will still be available to book!
Thank you! - GLOW Team
Thermotherapy & Yoga
MON SEPT 25: 6pm to 8pm
MON OCT 16: 6pm to 8pm
SUN OCT 29: 10am to 12pm
MON OCT 5: 6pm to 8pm
We would like to introduce a new Yoga experience:
GROUNDED: An hour of five to six long-held seated and reclined restorative postures completely supported by beautiful props; bolsters, straps, blocks and blankets, to promote relaxation and nervous system down-regulation. A nap might happen and that is a-okay. This class will have little delightful sensory extras and grounding hands-on touch offered and gently applied, with your consent. Class is followed by an hour of self-guided sauna, steam room, hot tub and cold plunge therapy.
UNWIND: An hour of mellow yoga shapes and stretches offered at a leisurely pace and with clear guidance to promote the unwinding and release of undesired physical tension held in the body, through movement. Class is followed by an hour of self-guided sauna, steam room, hot tub and cold plunge therapy.
Clear, encouraging guidance from certified and experienced teacher, Jen Storring
No prior yoga experience necessary to benefit from this gentle practice.
1 hour of Yoga (GROUND OR UNWIND)
1 hour of Thermotherapy
** Please bring your own mat **
** Bathing suit and footwear for Thermotherapy required
234 Princess Street
Kingston, ON K7L 1B2
Monday & Tuesday: 9 AM - 7PM (May to Oct)
Wednesday to Sunday: 9 AM - 8 PM
**Please note that summer hours maybe subject to change**
Book your appointment today!